Weigh In record (no journal entry) for 14 November 2020
|
86 kg
Lost so far: 10.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1483 kcal
|
Fat: 34.30g | Prot: 84.55g | Carbs: 201.02g.
Breakfast: Meßmer Siena Toskanischer Pfirsich Tee, Kupfer Backhendl Braten, Philadelphia Doppelrahmstufe, Lieken Urkorn Kraftkerni, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Müller Fructiv Orange Maracuja Guarana, Döner Kebab. Snacks/Other: Metzgerfrisch Delikatess-Kasseler Lachs, Edeka Aprikosen Halbe Frucht Gezuckert , Katjes Vitaminis. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wölfchen27's Weight History
|