Weigh In record (no journal entry) for 14 November 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1699 kcal
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Fat: 61.31g | Prot: 58.80g | Carbs: 224.68g.
Breakfast: Sojade Soya Yoghurt, Tesco Seedless Green Grapes, Aldi Swiss Style Muesli, Raspberries. Lunch: Flora Butter, Tesco Free From Seeded Sliced Bread, Leek and Potato Soup. Dinner: Yeo Valley Natural Yogurt , Tesco Plain Tortilla Wraps, Tesco Cherry Tomatoes, Kidney Beans (Canned), Stir Fried Vegetables. Snacks/Other: Flora Butter, Toasted White Bread , Oatly Oat Milk, Asda Fresh Orange Juice, Rowse Pure & Natural Honey, Tea with Semi-Skimmed Milk, Costa Coffee Belgian Chocolate Brownie. more...
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Losing 0.4 kg a Week
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