Weigh In record (no journal entry) for 14 November 2020
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1540 kcal
|
Fat: 63.16g | Prot: 58.92g | Carbs: 180.36g.
Breakfast: Чай, Сыр Российский, Бутерброд с Колбасой. Lunch: Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом . Dinner: Лаваш Армянский, Куриные Котлеты, Макароны Отварные. Snacks/Other: 35 Конфета 35 со Вкусом Шоколада, Orion Choco Pie Mango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cssiopeia's Weight History
|