Weigh In record (no journal entry) for 14 November 2020
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62 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1118 kcal
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Fat: 44.17g | Prot: 63.29g | Carbs: 122.37g.
Breakfast: Tahu Kukus, Sayuran Rebus (tanpa Daging), Telur Ceplok. Lunch: Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Cap Cay Kuah, Hati Ayam, Dada Ayam, Mangga. more...
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Losing 0.1 kg a Week
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rahma kamila's Weight History
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