Weigh In record (no journal entry) for 14 November 2020
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101.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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714 kcal
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Fat: 40.43g | Prot: 30.59g | Carbs: 60.99g.
Breakfast: Гармония Сметана 20%, Малиновое Варенье, Растительное Масло, Творог 5%, Макфа Пшеничная Мука, Яйцо. Snacks/Other: Фисташки. more...
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Losing 0.7 kg a Week
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ceregin0's Weight History
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