ebrualtinpinar's Journal, 14 Nov 20

ebrualtinpinar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2020

59.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

351 kcal

Fat: 14.68g | Prot: 10.98g | Carbs: 49.53g. Breakfast: Pekmez, Kuru Kayısı, Fındık, Yeşil Çay, Ceviz, Muz. Lunch: Hellim, Karışık Yeşil Salata. more...

1648 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ebrualtinpinar's Weight History

View Complete History

ebrualtinpinar's Journal, 14 Nov 20

Submit a Comment

ebrualtinpinar's Weight History