Weigh In record (no journal entry) for 14 November 2020
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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995 kcal
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Fat: 40.26g | Prot: 62.28g | Carbs: 87.03g.
Breakfast: Сырники. Lunch: Mr. Djemius Rocky Muffin Маковый, Омлет с Молоком. Dinner: Клементины, Яблоко, Bombbar Батончик Глазированный «Фундучное Пралине», Гороховый Суп. more...
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Losing 0.4 kg a Week
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