Weigh In record (no journal entry) for 14 November 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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511 kcal
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Fat: 34.29g | Prot: 16.57g | Carbs: 34.31g.
Breakfast: Kinder Maxi King, Хлебный Дом Батон Утренний Нарезанный, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. more...
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Losing 5.6 kg a Week
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merry-fellow's Weight History
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