Weigh In record (no journal entry) for 14 November 2020
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42 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1150 kcal
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Fat: 81.16g | Prot: 72.67g | Carbs: 32.22g.
Breakfast: Borchers Erythrit, Seeberger Vital-Kerne-Mix, REWE Bio Kokosöl Nativ, Молодые Цуккини, Kerrygold Cheddar, Kerrygold Butter, Followfish Kabeljaufilets, MinusL Schlagsahne, Чеснок. Lunch: REWE Bio Frischkäse, Mestemacher Walnuss Eiweißbrot, Cucina Salame Emilia Romagna, Alpenmark Le Gruyere, REWE Romana Salatherzen. Dinner: Лук, Капуста Белокочанная, Сельдерей, Лимонный Сок, Помидоры, Aldi Rinderhackfleisch, Lidl Gehackte Tomaten, REWE Bio Kokosöl Nativ, Чеснок, Andechser Natur Bio Schmand. Snacks/Other: Lorenz Cashews, Alnatura Mandel Drink Ungesüßt. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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