Weigh In record (no journal entry) for 16 September 2014
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1022 kcal
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Fat: 29.96g | Prot: 31.15g | Carbs: 156.72g.
Breakfast: REWE Delikatess Gewürzgurken, Altapharma Zink + Vitamin C, Ja! Pflanzen-Margarine, Glocken Bäckerei Vierkorn-Vollkornbrot, Wilhelm Brandenburg Sportler-Salami Fettreduziert. Lunch: Kiwi, Gekochter Brokkoli (Fettfrei Gekocht), Bofrost Hähnchen-Piccata Alla Milanese. Dinner: Kiwi, Sunlife Multivitamin Brausetabletten, Champignons, Zwiebeln, Omelett oder Rührei. Snacks/Other: Birnen, Nestle Pirulo. more...
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