Weigh In record (no journal entry) for 14 November 2020
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88.8 kg
Lost so far: 6.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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115 kcal
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Fat: 9.50g | Prot: 7.30g | Carbs: 0.00g.
Breakfast: Tirolez Queijo tipo Gouda . more...
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Losing 1.2 kg a Week
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