Weigh In record (no journal entry) for 14 November 2020
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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546 kcal
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Fat: 39.63g | Prot: 28.93g | Carbs: 20.84g.
Breakfast: Брест Литовск Сыр Классический 45%, Омлет со Шпинатом, Сахар, Кофе с Молоком. Dinner: Виктория Свиные Уши по-Корейски, Морковь по-Корейски. more...
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Gaining 0.7 kg a Week
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Ghhhhhhh's Weight History
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