Weigh In record (no journal entry) for 14 November 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1335 kcal
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Fat: 23.70g | Prot: 60.03g | Carbs: 226.76g.
Breakfast: Sambal Goreng Kentang, Putih Telur, Lontong. Lunch: Mie, Tempe Orek, Lontong. Dinner: Bakso Aci, Daging Bebek. Snacks/Other: Pisang, Mangga. more...
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Losing 0.9 kg a Week
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nurlaela fadillah's Weight History
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