Weigh In record (no journal entry) for 14 November 2020
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72.9 kg
Lost so far: 21.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1245 kcal
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Fat: 73.21g | Prot: 53.48g | Carbs: 89.61g.
Breakfast: Denmax Сулугуни. Lunch: Капучино, Petra Пахлава с Фисташками, Яйцо Куриное. Dinner: 365 Дней Вермишель Быстрого Приготовления. Snacks/Other: Рот Фронт Батончики. more...
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Gaining 1.4 kg a Week
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asovasells's Weight History
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