Weigh In record (no journal entry) for 14 November 2020
|
92.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1964 kcal
|
Fat: 51.38g | Prot: 141.18g | Carbs: 210.01g.
Breakfast: Parmalat Молоко 1,8%, Яблоко, Клюква, Мандарины, Мёд, Сырники из Льняной Муки. Lunch: Огурец (с Кожурой), Плов с Курицей. Dinner: Пицца Пепперони (36 см), Свитлогорье Молоко 3,2%, Яблоко, Мясные Чипсы. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GennadiiS's Weight History
|