Weigh In record (no journal entry) for 14 November 2020
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101.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2606 kcal
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Fat: 77.45g | Prot: 198.25g | Carbs: 274.44g.
Lunch: Rebo Kuaci Original, Khong Guan Saltcheese Combo, Nasi Putih, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Dinner: Potato French Fries, Indomart Tempe Mendoan, Cooked Kale (from Fresh, Fat Added in Cooking), Solaria Nasi Goreng. more...
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Gaining 0.5 kg a Week
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Yuliusch's Weight History
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