Weigh In record (no journal entry) for 14 November 2020
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102.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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503 kcal
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Fat: 4.32g | Prot: 19.96g | Carbs: 99.96g.
Breakfast: Heidelbeeren. Lunch: Milsani Reine Buttermilch. Snacks/Other: Langnese Calippo Cola. more...
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Losing 4.9 kg a Week
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