Weigh In record (no journal entry) for 30 December 2010
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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1109 kcal
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Fat: 58.58g | Prot: 49.11g | Carbs: 112.87g.
Breakfast: Kiwi Fruit, Unsweetened Coconut Milk, Bran Cereal, Organic California Raisins, Fat Free Half and Half. Lunch: 100% Pure Orange Juice, Sea Salt, Red Onions, Real Bacon Bits, Black Pepper, Tomato Ketchup, Cooked Pinto, Calico or Red Beans, Celery, Natural Chunky Peanut Butter, Bread & Butter Chips (No Sugar Added). Dinner: Pork Wonton Tacos. Snacks/Other: Roasted Salted Almonds. more...
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Losing 1.1 kg a Week
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