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Weighed in at 9:15. Dominos for dinner last night. No gym for 2 days.
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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2678 kcal
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Fat: 84.00g | Prot: 76.65g | Carbs: 359.64g.
Breakfast: Clementines, Bran Flakes, Fat Free Milk. Lunch: Sun Chips Harvest Cheddar, Morningstar Farms mushroom lovers burger, Iceberg Garden salad. Dinner: Chunky Style Turkey Noodle Soup, White Chip Macadamia Nut Cookie. Snacks/Other: Turkey Breast Meat, Touchdown Sundae, Sun Chips Original, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Apples, Honey Wheat Braided Twists Pretzels, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2634 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Driving - 1 hour, Sitting - 5 hours, Standing - 3 hours, Music playing - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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