Weigh In record (no journal entry) for 14 November 2020
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72.5 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1246 kcal
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Fat: 36.33g | Prot: 50.52g | Carbs: 178.27g.
Breakfast: Vitalinea Yoghurt Bosbes , La Vache qui rit Light Smeerkaas, AH Pistolets Bruin, Vitelma Light Smeren, Ananassap. Lunch: Bofrost Kip Cordon Bleu, Prei, Witlof, Solo Solo Bakken en Braden. Dinner: Lidl Klaaskoek. Snacks/Other: Marshmallows, Côte d'Or Witte Chocolade, Lotus Madeleine , Koekje, Carrefour Witte Chocolade, Delhaize Rode Druiven Pitloos. more...
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2073 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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chrisje46's Weight History
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