Weigh In record (no journal entry) for 14 November 2020
|
92.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1567 kcal
|
Fat: 63.17g | Prot: 129.49g | Carbs: 130.04g.
Breakfast: Банан, Зеленый Горошек (Консервированный, без Жидкости), Billa Сыр Черный Ворон, Вареное Яйцо. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Кабачки Тушеные, Банан. Dinner: Белый Город Молоко 2,5%, Творог 5%. Snacks/Other: Перекресток Сыр Тильзит, Банан. more...
|
|
3425 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|