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This is cool. I am getting much closer to my goal!
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63.3 kg
Lost so far: 59.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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903 kcal
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Fat: 39.37g | Prot: 64.31g | Carbs: 71.51g.
Breakfast: Blueberry Muffins (Toaster Type). Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Wild Atlantic Salmon, Carrots, White Rice (Long-Grain, Cooked), Mushrooms, Mung Beans (Mature Seeds, Sprouted), Baby Zucchini, Bell Peppers, Soy Sauce, Corn and Canola Oil, Cooked Mature Onions. more...
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2275 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Driving - 35 minutes, Hottest Dance 2 DDR - 1 hour and 5 minutes, Gold's Gym Dance - 38 minutes, Standing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 5.4 kg a Week
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nurselnels's Weight History
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