Weigh In record (no journal entry) for 14 November 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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805 kcal
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Fat: 40.57g | Prot: 29.09g | Carbs: 89.07g.
Breakfast: Asya Armutu, Haşlanmış Yumurta, Mis Köy Peyniri. Dinner: Karnıyarık, Bulgur (Pişmiş). Snacks/Other: Cennet Meyvesi, Leblebi, Eker Sakızlı Muhallebi, Eker Sakızlı Muhallebi, Fındık. more...
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Losing 1.1 kg a Week
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azize51479's Weight History
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