Weigh In record (no journal entry) for 14 November 2020
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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548 kcal
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Fat: 26.10g | Prot: 38.05g | Carbs: 35.41g.
Breakfast: Lidl Haferflocken. Dinner: Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu. more...
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Losing 1.1 kg a Week
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