Weigh In record (no journal entry) for 14 November 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1169 kcal
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Fat: 64.02g | Prot: 35.68g | Carbs: 128.51g.
Breakfast: Chia Seed, Alpukat, Tempe Mendoan. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso Daging Sapi, Cap Cay Kuah, Jeruk, Bakso Daging Sapi, Pisang. Snacks/Other: Chia Seed, Pisang, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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aulia.windi's Weight History
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