Weigh In record (no journal entry) for 14 November 2020
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60 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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577 kcal
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Fat: 17.89g | Prot: 31.40g | Carbs: 69.40g.
Lunch: Old Town White Coffee Less Sugar, Ikan Asin, Kuah/Kaldu Daging Sapi (Kalengan), Ikan Kembung, Nasi Putih. more...
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Gaining 0.4 kg a Week
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dindacahyuni's Weight History
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