Weigh In record (no journal entry) for 14 November 2020
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1152 kcal
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Fat: 39.07g | Prot: 79.72g | Carbs: 116.64g.
Breakfast: Simba Choco Chips, Energen Sereal Coklat, Quaker Oat. Lunch: Simba Choco Chips, Bakso Daging Sapi, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi, Tempe Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.7 kg a Week
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senang89's Weight History
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