Weigh In record (no journal entry) for 14 November 2020
|
48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1423 kcal
|
Fat: 33.55g | Prot: 82.98g | Carbs: 202.71g.
Breakfast: Sunpride Pisang Single, Dried Chia Seeds , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, SuperIndo Muesli. Lunch: MLO BCAA PRO , Nasi Putih, tahu telur tumis, Tomatoes. Dinner: Whole Wheat Bread with Raisins, Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate. Snacks/Other: Pineapple, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Sari Roti Roti Tawar Gandum (2), Colatta Dark Compound Chocolate. more...
|
|
1472 kcal
|
Exercise:
Breastfeeding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|