Weigh In record (no journal entry) for 14 November 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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783 kcal
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Fat: 27.19g | Prot: 27.76g | Carbs: 115.75g.
Breakfast: Quaker Instant Oatmeal, Roma Sari Gandum. Lunch: Perkedel Kentang, Telur Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tahu Goreng. Snacks/Other: Pisang, Buah Naga. more...
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Losing 2.8 kg a Week
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