Weigh In record (no journal entry) for 14 November 2020
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58.1 kg
Lost so far: 18.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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776 kcal
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Fat: 28.80g | Prot: 30.05g | Carbs: 95.28g.
Lunch: Indomie Mi Goreng, Nasi Putih, Chicken Nugget, Telur Rebus, Super Bihun Super Bihun Kuah. Dinner: ABC Saus Sambal , Telur Dadar, Sari Roti Roti Gandum. more...
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Losing 2.5 kg a Week
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sana2913's Weight History
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