Weigh In record (no journal entry) for 14 November 2020
|
67.8 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1093 kcal
|
Fat: 41.70g | Prot: 42.58g | Carbs: 135.28g.
Lunch: Ikan Kembung Balado, Quaker Oat, ABC Saus Sambal, McDonald's Ayam Goreng Mcd Spicy. Dinner: Bihunku Rasa Ayam Bawang, Sambal Goreng, Ikan Tongkol Goreng, Donat Dilapisi Gula. Snacks/Other: Apel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansafdla's Weight History
|