mon.juju's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

62.1 kg Lost so far: 7.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

2176 kcal

Fat: 101.95g | Prot: 92.22g | Carbs: 221.40g. Breakfast: Кофе Латте, Чудо Творожок 2 Слоя Заповедные Ягоды. Lunch: Cofix Киш с Курицей. Dinner: Valio Творожный Сыр Сливочный, Gustafsen Форель Слабосоленая, Fazer Хлебец Отруби-Микс с Морковью, Cofix Киш с Курицей. Snacks/Other: Ehrmann Эрмигурт Пудинг со Вкусом Кокосовый Крем, Ашан Рулетик со Шпинатом и Сыром. more...

1861 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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mon.juju's Weight History

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mon.juju's Journal, 14 Nov 20

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mon.juju's Weight History