afifahhaa's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

65.2 kg Lost so far: 14.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

227 kcal

Fat: 5.20g | Prot: 16.91g | Carbs: 27.41g. Breakfast: Nasi Merah. Lunch: Dendeng Sapi, Ikan Panggang. Dinner: Tumis Buncis, Nasi Merah, Ikan Panggang. Snacks/Other: Tumis Buncis, Opak. more...

1903 kcal

Exercise: Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...

Losing 1.4 kg a Week

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afifahhaa's Weight History

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afifahhaa's Journal, 14 Nov 20

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afifahhaa's Weight History