Weigh In record (no journal entry) for 14 November 2020
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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703 kcal
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Fat: 36.68g | Prot: 37.96g | Carbs: 56.66g.
Breakfast: Pepaya. Lunch: Pepaya. Dinner: Bakso Daging Sapi, Putih Telur Matang, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Tahu Bakso, Tahu Bakso. Snacks/Other: Rebo Kuaci Milk Flavor, Rebo Kuaci Milk Flavour. more...
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Losing 2.1 kg a Week
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