Weigh In record (no journal entry) for 11 September 2013
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72.7 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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226 kcal
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Fat: 10.44g | Prot: 20.35g | Carbs: 11.88g.
Breakfast: Food Club Large Egg. Lunch: Milk (Nonfat). more...
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Losing 1.0 kg a Week
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