Weigh In record (no journal entry) for 14 November 2020
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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708 kcal
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Fat: 29.63g | Prot: 30.21g | Carbs: 79.10g.
Breakfast: Champ Burger Daging Ayam , Singkong Goreng. Lunch: Ceker, Garam Laut, Pakcoy, Tomat Merah, Telur, Lemonilo Kari Ayam. more...
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Gaining 0.7 kg a Week
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60ismygoal's Weight History
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