vibbyairen's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

62.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1364 kcal

Fat: 46.00g | Prot: 48.80g | Carbs: 192.97g. Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Richeese Pink Lava, Richeese Fire Wings, Richeese Rice. Dinner: Mie Ayam. more...

1595 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 1.1 kg a Week

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vibbyairen's Journal, 14 Nov 20

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