Weigh In record (no journal entry) for 14 November 2020
|
94 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1757 kcal
|
Fat: 92.81g | Prot: 128.82g | Carbs: 106.78g.
Breakfast: Cuka, Jahe, Bawang Putih, Madu, Jeruk Nipis, Buah Pir. Lunch: Telur (Utuh), Minyak Nabati, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Sayuran Rebus (tanpa Daging). Dinner: Ceker, Hati Ayam, Usus Ayam, Bango Kecap Manis, Nasi Putih, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepes Tahu, Bakso Daging Sapi. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diajeng indah's Weight History
|