Weigh In record (no journal entry) for 14 November 2020
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64.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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291 kcal
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Fat: 10.13g | Prot: 9.13g | Carbs: 44.82g.
Breakfast: Кофе, Летний День Молоко 3,2%, Гречка Отварная. Lunch: Приготовленная Квашеная Капуста, Гречка Отварная. more...
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Losing 1.6 kg a Week
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Manizha-Farukhi's Weight History
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