Weigh In record (no journal entry) for 14 November 2020
|
46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1464 kcal
|
Fat: 49.65g | Prot: 68.61g | Carbs: 189.66g.
Breakfast: Greenfields UHT Full Cream Milk, McDonald's Bubur Ayam. Lunch: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Mangos , Apple. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|