Weigh In record (no journal entry) for 14 November 2020
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60.9 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1808 kcal
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Fat: 50.82g | Prot: 54.77g | Carbs: 299.04g.
Lunch: Indofood Bumbu Racik Sayur Sop, Bawang Putih, Telur, Sawi Hijau, Tahu Kukus. Dinner: Kerupuk Putih, Kerupuk Beras, Kraft Biskuat Energi Coklat, Kacang Rebus. Snacks/Other: Pisang, Pepaya. more...
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Losing 0.9 kg a Week
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hasna_hanifah's Weight History
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