Weigh In record (no journal entry) for 14 November 2020
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1321 kcal
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Fat: 49.84g | Prot: 84.26g | Carbs: 142.98g.
Breakfast: Burger King King Fusion, Black Forest (Chocolate-Cherry) Cake, Papayas , Prosana Proffle Mentega, KFC Dada Ayam Original. Lunch: Brown Rice, Cooked Fish. Dinner: Peanut Butter, Unibis Malkist Crackers, Granola. more...
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Gaining 0.7 kg a Week
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indrianirahmahp's Weight History
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