Weigh In record (no journal entry) for 14 November 2020
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56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1053 kcal
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Fat: 45.08g | Prot: 29.86g | Carbs: 138.94g.
Breakfast: Madu, Quaker Instant Oatmeal Grain. Lunch: Jus Alpukat, Mr. Bread Roti Manis Cokelat Susu. Dinner: Nabati Nextar Strawberry Cookies, Tahu Kukus, Telur Rebus. Snacks/Other: Keripik Singkong, Mr. Bread Roti Manis Cokelat Susu. more...
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1712 kcal
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Exercise:
Standing - 1 hour, Cleaning - 35 minutes, Hanging Laundry - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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ngelinazx's Weight History
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