Weigh In record (no journal entry) for 13 November 2020
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2177 kcal
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Fat: 75.51g | Prot: 90.57g | Carbs: 260.40g.
Breakfast: Rye Bread , Saputo Feta Light, Orange Marmalade , Almond Breeze Unsweetened Vanilla Almond Milk, Tomatoes. Lunch: Stroopwafel, Poached Egg, Saputo Feta Light, Rye Bread , Turkey Breast Meat , Dijon Mustard, Orange Marmalade . Dinner: Strongbow Cider, Chicken Noodle Soup, Chicken Breast, Swiss Chalet Baked Potato , Compliments Tzatziki Yogurt & Cucumber Dip, Saputo Feta Light, Spinach , Colavita Balsamic Vinegar, Cooked Brussels Sprouts (from Fresh), Carrots . Snacks/Other: Red Sour Cherries , Swiss Delice Petits Suisses Milk Chocolate, Skinny Pop Popcorn (Package). more...
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2328 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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roxana.paw's Weight History
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