Weigh In record (no journal entry) for 14 November 2020
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1107 kcal
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Fat: 21.99g | Prot: 48.01g | Carbs: 185.52g.
Breakfast: Buah Anggur, Buah Delima, Jeruk, Starbucks Caramel Macchiato (Grande). Lunch: Daun Singkong, Ikan Kembung, Cabai Merah atau Rawit, Nasi Putih. Dinner: Sushi dengan Sayuran, Brownies, Jeruk. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Es Teh. more...
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Losing 3.5 kg a Week
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endah dwi setyawati's Weight History
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