Weigh In record (no journal entry) for 11 September 2013
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117.9 kg
Lost so far: 15.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1057 kcal
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Fat: 49.23g | Prot: 32.36g | Carbs: 126.56g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Water, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Pink Lady Apples, Ritz Crackers - Fresh Stack, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage. Dinner: Great Value Honey Barbecue Sauce, Jell-O Temptations - Lemon Meringue Pie, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Grilled Chicken Breast Fillets. Snacks/Other: Clover Valley fudge graham cookie, Jays O-Ke-Doke Cheese Flavored Popcorn. more...
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3521 kcal
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Exercise:
Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 40 minutes, Driving - 40 minutes. more...
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Gaining 0.8 kg a Week
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