Weigh In record (no journal entry) for 14 November 2020
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50.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1083 kcal
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Fat: 52.74g | Prot: 95.01g | Carbs: 73.25g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sweetener Classic, Kacang Kemiri, Bawang Merah, Bawang Putih, Wortel, Kubis, Buncis, Cabai Merah atau Rawit, Telur. Snacks/Other: Bengkoang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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