h-25 kok turun cepet banget?
|
79.3 kg
Lost so far: 5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1018 kcal
|
Fat: 32.89g | Prot: 48.75g | Carbs: 134.96g.
Breakfast: Cap Cay Kuah, Tempe Rebus, Paha Ayam, Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Nasi Goreng tanpa Daging. Snacks/Other: Mangga. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berapa kalori?'s Weight History
|