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h-25 kok turun cepet banget?
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79.3 kg
Lost so far: 5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1018 kcal
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Fat: 32.89g | Prot: 48.75g | Carbs: 134.96g.
Breakfast: Cap Cay Kuah, Tempe Rebus, Paha Ayam, Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Nasi Goreng tanpa Daging. Snacks/Other: Mangga. more...
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Losing 7 kg a Week
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Berapa kalori?'s Weight History
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