Weigh In record (no journal entry) for 13 November 2020
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1987 kcal
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Fat: 85.39g | Prot: 143.56g | Carbs: 164.65g.
Breakfast: Huevo Cocido. Lunch: Papa Cocida, Pepino, Tomates Rojos, Milanesa de Pollo. Dinner: Huevo Duro, Pepino (con Cáscara). Snacks/Other: Pantera Avena en Hojuelas , Leche (Leche Entera), Cambur, Yoka Yogurt. more...
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2621 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Ronnyjperezs's Weight History
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