Weigh In record (no journal entry) for 14 November 2020
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61 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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794 kcal
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Fat: 23.32g | Prot: 38.10g | Carbs: 113.29g.
Lunch: Реми Сэндвич с Неркой. Dinner: Доброе Дело Вареники Крестьянские с Капустой. Snacks/Other: Макдоналдс Капучино (0,3 L), Coffee Machine Латте. more...
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Losing 0.3 kg a Week
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